This is especially true for beginners, which is where guided meditation can come in handy. Meditating is not always easy to actually do. With practice, an inner balance develops. Over time, you can become more aware of the human tendency to quickly judge an experience as good or bad, pleasant or unpleasant. Through mindfulness meditation, you can see how your thoughts and feelings tend to move in particular patterns. The intention is not to get involved with the thoughts or to judge them, but simply to be aware of each mental note as it arises. Mindfulness meditation encourages you to observe wandering thoughts as they drift through the mind. I understand myself better (not completely, but better), and that has given me increased flexibility and freedom. I can make a choice about whether to follow the commands. These days, all of that still happens, but more and more, I am aware of what’s going on. Before I started meditating, I never thought about what was going on inside my head, it would just happen, and I would follow its commands like an automaton. We are every action, experience and emotion in existence.Meditation has helped me understand my own mind. We are every race and ethnicity, along with every living and breathing plant and animal. In other words, we are the rock star AND the homeless woman. Every one of us is the cumulative fractal of everything we experience. It’s no coincidence that we are all here right now. This is all part of the spiritual journey that we all agreed to have at this point in space and time. It really makes you wonder, “How many times have I incarnated here to experience this third dimensional reality and why do I keep coming back!?”īefore we incarnated here, I wonder how many of us said, “I am going to remember everything about being back with Source!” before our remembrance was hidden in our cellular memories? Many of us don’t even realize how spiritually divine we ALL are! We easily forgot the unconditional divine pureness that we felt when we were back with Source and how beautifully perfect we ALL are! That really puts our lives into perspective. We are spiritual beings on a human journey.” Where has your spiritual path led you? Pierre Teilhard de Chardin stated it most eloquently: “We are not human beings on a spiritual journey. He is a child & family therapist, he wrote a patent pending human services program, he is the creator of Maya 2012 and in5d and is the father of a beautiful daughter, but these are simply actions and accomplishments that are associated with the name and current incarnation. Among other things he was, at one time, a big sports fanatic who also dabbled in art and music. My identity in this incarnation goes by the name of Gregg Prescott. Perhaps this homeless woman is an angel in disguise? What if our Prime Creator decided to visit us and appeared as a homeless person? Would we even notice? Yet one may still ask, “Who am I?” Does the rock star celebrity have a purer soul than the homeless woman? Is either spiritual path any more important than the other? Certainly not, but in both cases, their identity is either elevated or deprecated by society and our educational facilities who place an greater emphasis on social status, materialism and ego versus the common welfare of humanity. This is a true spiritual gift and ability and many see this merely as a way of life. There are many professions who creatively work with their hands such as farmers, musicians, chefs and artists. In a previous life, there is a good chance that these people were healers of some sort, yet in this incarnation they developed their identity within the nursing field. For example, a nurse may live his or her whole life not realizing how much he or she is healing with their hands. We sometimes gravitate towards an activity or interest without really knowing why. Who are you? Why did you decide to incarnate here at this point in time? What lessons did you want to learn on this spiritual path?Īt some point in our early lives, we become attached to our given names and start to develop and identity based on our likes and dislikes of various stimuli and experiences (or lack of).
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